SQL Data Compare includes a free add-in for SQL Server Management Studio you can use to compare and deploy (deploy) data from within SQL Server Management Studio.

The add-in is bundled with the SQL Data Compare installer, which you can download here. When you run the installer, make sure that the SSMS Integration Pack check box is selected:

Comparing data

To compare two databases from SQL Server Management Studio:

1. In the SQL Server Management Studio Object Explorer, right-click the database you want to use as the source, and under Data Compare/Deploy, click Set as Source:
   
   The Data Compare/Deploy tab is displayed, with the database you selected set as the source:
   
2. Drag the database you want to use as the target from the Object Explorer to the Target pane.
3. Click Compare/Deploy with SQL Data Compare.
   SQL Data Compare launches a creates a new project using the databases you selected.
4. On the SQL Data Compare Project Configuration dialog box, click Compare Now.